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Exercises

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10-Minute Daily Somatic Therapy for Teens: 50+ Exercises to Calm Anxiety, Heal Trauma and Build Resilience

10-Minute Daily Somatic Therapy for Teens: 50+ Exercises to Calm Anxiety, Heal Trauma and Build Resilience

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$0.99
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10-Minute Daily Somatic Therapy for Teens: 50+ Exercises to Calm Anxiety, Heal Trauma and Build Resilience (Teen Life)

10-Minute Daily Somatic Therapy for Teens: 50+ Exercises to Calm Anxiety, Heal Trauma and Build Resilience (Teen Life)

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$16.99
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70 Vagus Nerve Exercises – Therapy Cards for Nervous System Regulation

70 Vagus Nerve Exercises – Therapy Cards for Nervous System Regulation

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$23.49
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Accessing the Healing Power of the Vagus Nerve: Self-Help Exercises for Anxiety, Depression, Trauma, and Autism

Accessing the Healing Power of the Vagus Nerve: Self-Help Exercises for Anxiety, Depression, Trauma, and Autism

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$14.14
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Advanced Kegel Training Set, Kegel Exercises Weight Control, Integrated Design, Food Grade Silicone: Kegel Exercise System, Pelvic Floor Exercises

Advanced Kegel Training Set, Kegel Exercises Weight Control, Integrated Design, Food Grade Silicone: Kegel Exercise System, Pelvic Floor Exercises

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$39.98
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Body First, Mind Follows: 100+ Somatic Exercises to Heal Trauma, Calm Anxiety & Regulate Your Nervous System | The 30-Day Neuro-Somatic Healing Protocol

Body First, Mind Follows: 100+ Somatic Exercises to Heal Trauma, Calm Anxiety & Regulate Your Nervous System | The 30-Day Neuro-Somatic Healing Protocol

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$19.97
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Breathwork Manual: Mindfulness-Based Breathing Exercises to Improve Emotional Balance, Enhance Performance, and Strengthen Stress-Reduction Skills to … … Mental Health (Body Technology Book 3)

Breathwork Manual: Mindfulness-Based Breathing Exercises to Improve Emotional Balance, Enhance Performance, and Strengthen Stress-Reduction Skills to … … Mental Health (Body Technology Book 3)

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$0.00
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CBT Toolbox for Children and Adolescents: Over 200 Worksheets & Exercises for Trauma, ADHD, Autism, Anxiety, Depression & Conduct Disorders

CBT Toolbox for Children and Adolescents: Over 200 Worksheets & Exercises for Trauma, ADHD, Autism, Anxiety, Depression & Conduct Disorders

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$20.42
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CIZEBO Mini Exercise Ball 4 Inch, Small Pilates Ball for Core Training, Thigh and Hip Exercises, Mini Yoga Ball for Stability Training, Workouts, Fitness Classes, Blue

CIZEBO Mini Exercise Ball 4 Inch, Small Pilates Ball for Core Training, Thigh and Hip Exercises, Mini Yoga Ball for Stability Training, Workouts, Fitness Classes, Blue

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$9.99
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DAILY VAGUS NERVE EXERCISES: Learn How to Stimulate & Activate the Power of the Longest Nerve in our Body, Prevent Inflammation and Calm Anxiety with … Mindset: Understanding the Polyvagal Theory)

DAILY VAGUS NERVE EXERCISES: Learn How to Stimulate & Activate the Power of the Longest Nerve in our Body, Prevent Inflammation and Calm Anxiety with … Mindset: Understanding the Polyvagal Theory)

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$16.57
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