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Exercises

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The Quick-Start Somatic Therapy Workbook: A 30-Day Plan of Simple Somatic Exercises for Anxiety, Stress Management, Emotional Release, and Nervous System Regulation

The Quick-Start Somatic Therapy Workbook: A 30-Day Plan of Simple Somatic Exercises for Anxiety, Stress Management, Emotional Release, and Nervous System Regulation

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$14.95
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THE SOMATIC THERAPY AND INTERNAL FAMILY SYSTEMS (IFS) WORKBOOK: Trauma Informed Somatic Exercises For Inner Child Work, PTSD-Related Stress And Nervous System Regulation

THE SOMATIC THERAPY AND INTERNAL FAMILY SYSTEMS (IFS) WORKBOOK: Trauma Informed Somatic Exercises For Inner Child Work, PTSD-Related Stress And Nervous System Regulation

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$17.99
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The Somatic Therapy Workbook for Everyday Stress: Simple 10-Minute Body-Based Exercises to Release Stored Tension, Calm Your Nervous System, and Feel … … (Elena Hart The Nervous-System Method 5)

The Somatic Therapy Workbook for Everyday Stress: Simple 10-Minute Body-Based Exercises to Release Stored Tension, Calm Your Nervous System, and Feel … … (Elena Hart The Nervous-System Method 5)

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$4.99
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The Somatic Therapy Workbook: Stress-Relieving Exercises for Strengthening the Mind-Body Connection and Sparking Emotional and Physical Healing

The Somatic Therapy Workbook: Stress-Relieving Exercises for Strengthening the Mind-Body Connection and Sparking Emotional and Physical Healing

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$0.99
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The Somatic Therapy Workbook: Stress-Relieving Exercises for Strengthening the Mind-Body Connection and Sparking Emotional and Physical Healing

The Somatic Therapy Workbook: Stress-Relieving Exercises for Strengthening the Mind-Body Connection and Sparking Emotional and Physical Healing

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$17.41
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The Vagus Nerve Healing Guidebook: A 4 Week Program to Regulate Your Nervous System – Calm Inflammation, Anxiety and Stress, Improve Digestion and … Science Backed Exercises for Daily Life

The Vagus Nerve Healing Guidebook: A 4 Week Program to Regulate Your Nervous System – Calm Inflammation, Anxiety and Stress, Improve Digestion and … Science Backed Exercises for Daily Life

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$18.19
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The Vagus Nerve Reset Book: Therapy Workbook with 80+ Stimulation Exercises to Activate Healing Power , Calm Pain & Anxiety Relief | 30 Day Nervous System Regulation Program for Holistic Wellness

The Vagus Nerve Reset Book: Therapy Workbook with 80+ Stimulation Exercises to Activate Healing Power , Calm Pain & Anxiety Relief | 30 Day Nervous System Regulation Program for Holistic Wellness

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$14.99
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Vagus Nerve Healing Made Simple: 7-Minute Daily Exercises to Relieve Anxiety, Heal Trauma & Restore Energy and Sleep Naturally (The Vagus Nerve Healing Series)

Vagus Nerve Healing Made Simple: 7-Minute Daily Exercises to Relieve Anxiety, Heal Trauma & Restore Energy and Sleep Naturally (The Vagus Nerve Healing Series)

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$11.42
43%
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Vagus Nerve Stimulation : The Secrets to Activate Your Vagal Tone With 13 Proven Exercises and Methods to Overcome Depression, Relieve Chronic Stress, End Anxiety, and More.

Vagus Nerve Stimulation : The Secrets to Activate Your Vagal Tone With 13 Proven Exercises and Methods to Overcome Depression, Relieve Chronic Stress, End Anxiety, and More.

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$1.99
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