70 Vagus Nerve Exercises – Therapy Cards for Nervous System Regulation

From the brand

Resplendawn makes emotional and mental wellness accessible. Through thoughtfully designed card decks, we offer simple, science-backed tools that support self-care, personal growth, and resilience. Our products help people navigate emotions, build healthy habits, and find comfort in everyday moments—because small positive actions add up to brighter tomorrows.

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How did we get our start?

Resplendawn began with a desire to help people feel better. We aimed to provide tools for overcoming struggles, empowering oneself, and nurturing well-being.

Our Life Coping Skills deck was our first product, designed to equip people to manage the negative events and emotions that cause pain. Next, we launched Somatic Exercises to help relieve stress and reconnect with the body. Vagus Nerve Exercises are coming soon!

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What makes our products unique?

Our design team researches each topic thoroughly, drawing from dozens or hundreds of diverse sources to provide the best well-being information available. We translate that research into simple actions you can take to enhance your life.

We beautifully illustrate these simplified, doable exercises and package them with a display stand and a comprehensive information booklet, equipping you with everything you need to take your next step toward better days.

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Why do we love what we do?

Our products reduce suffering and empower customers to lead happier, healthier lives. We love making that impact.

Through our work, we discover new ways to improve our own lives. It’s a privilege to create tools that help people support their well-being.

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[Stimulate Your Vagus Nerve to Ease Stress and Restore Balance] – Learn 70 science-informed practices that engage the vagus nerve, helping you regain emotional balance and bring calm to your daily life.
[Beginner Friendly] – These practices meet you where you are, with simple techniques and step-by-step instructions. You don’t need to be a therapist or neuroscientist to use them. Each card offers clear guidance and helpful modifications, while the full guidebook adds extra tips and deeper insight to support your journey.
[Focused Pre-Made Routines] – Includes 15 sequence cards, each outlining a short routine for a specific goal, such as easing everyday stress, supporting vagal tone, or winding down for restful sleep. These guided flows take the guesswork out of where to begin, so you can get started with confidence.
[Grounded in Science] – Deeply researched, each exercise comes with clear background on why it works and where it comes from. The detailed guidebook provides helpful information about polyvagal theory, with practical tips, suggestions for using your cards, and supportive guidance.
[Keep Calm in Sight] – Each 3.5 x 5 inch card fits neatly in the included wooden stand, keeping your favorite vagus nerve exercises visible as gentle prompts and daily reminders for your self-care routine. Each card features an illustration and affirmation, making for a helpful and attractive display.