The Somatic Therapy Workbook: Stress-Relieving Exercises for Strengthening the Mind-Body Connection and Sparking Emotional and Physical Healing

Release tension and heal from traumatic experiences with therapist-approved activities in this easy-to-use guide to somatic therapy.
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The effects of a traumatic event are more than just mental. Trauma can manifest in the body as chronic pain, sluggishness, and even depressed mood. Somatic psychology is an alternative therapy that analyzes this mind-body connection and helps you release pent-up tension and truly heal from past trauma. The Somatic Therapy Workbook offers a primer to this life-changing approach as a means for personal growth, designed for beginners or those already using somatic techniques in their current therapeutic process. Ideal for those suffering from PTSD and other trauma-based afflictions, this safe and approachable look at somatic therapy includes:
– journal exercises
– body-centered prompts for personal inquiry
– movement exercises
– real-life experiments
Discover a new ability to process and accept your emotions—and an understanding of how to live a somatically-oriented and embodied life.

From the Publisher

Heal From Trauma, Reconnect With Your Body

Learn to release emotional and physical tension with this therapist-approved guide to somatic healing. Filled with simple exercises, The Somatic Therapy Workbook strengthens the mind-body connection in a safe, empowering way.

A Practical Workbook for Deep, Lasting Healing

Whether you’re recovering from trauma, living with chronic stress, or seeking greater emotional resilience, The Somatic Therapy Workbook offers a gentle, effective path forward. This beginner-friendly guide bridges the gap between body and mind with science-backed exercises and daily tools for embodiment. Learn to tune into your body’s wisdom and interrupt the cycle of emotional suppression with simple, therapist-developed prompts and movements.

Designed for trauma survivors, PTSD, and chronic stressIncludes journaling, movement, and real-life experimentsWritten by a registered somatic psychotherapistBased on somatic psychology principles from Naropa UniversityEncourages nervous system regulation and self-trustHelps readers build a sustainable, embodied life

This interactive workbook isn’t just something you read — it’s something you do. Every page encourages self-inquiry, grounding, and growth through actionable steps that help restore balance and spark physical and emotional healing.

Release Stored Trauma Through Movement

Unwind deep-seated stress with guided physical exercises designed to release trauma held in the body and promote a natural state of calm and flow.

Journaling Prompts for Emotional Insight

Dive deep with reflective writing prompts that help unlock repressed feelings, reshape emotional patterns, and build mindful awareness.

Real-Life Experiments for Everyday Healing

Bring somatic principles into your daily routine. These gentle experiments help rewire your nervous system and enhance real-world resilience.

Safe Tools for Trauma Recovery

Developed by a licensed therapist, every exercise in the workbook is designed to be approachable, trauma-sensitive, and deeply empowering.

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ASIN ‏ : ‎ B084G9F4M3
Publisher ‏ : ‎ Ulysses Press
Accessibility ‏ : ‎ Learn more
Publication date ‏ : ‎ December 8, 2020
Edition ‏ : ‎ Workbook
Language ‏ : ‎ English
File size ‏ : ‎ 3.2 MB
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Enabled
Word Wise ‏ : ‎ Enabled
Print length ‏ : ‎ 145 pages
ISBN-13 ‏ : ‎ 978-1646040964
Page Flip ‏ : ‎ Enabled
Best Sellers Rank: #634,286 in Kindle Store (See Top 100 in Kindle Store) #906 in Post-Traumatic Stress #963 in Mental Illness #1,389 in Popular Psychology Pathologies
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