SOMATIC THERAPY WORKBOOK FOR KIDS: Practical Body-Based Exercises to Reduce Stress, Build Confidence, and Support Emotional Growth in Children

Childhood can be full of big feelings—stress, frustration, fear, and uncertainty. Without healthy ways to cope, these emotions can overwhelm a child and affect their confidence, focus, and happiness. Somatic Therapy Workbook for Kids offers a playful, practical approach to emotional growth by connecting the mind and body.This workbook is filled with easy-to-follow activities, creative exercises, and movement practices that help children release stress, regulate emotions, and discover inner calm. Using body-based tools, kids learn how to recognize their feelings, manage overwhelming emotions, and build habits that support resilience and self-confidence.
Inside this empowering workbook, children will discover:
Simple breathing and movement exercises to ease stress and anxiety
Creative activities like drawing, storytelling, and role-play to express emotions safely
Practical routines for daily emotional check-ins and self-care
Tools to manage anger, frustration, and sadness in safe and healthy ways
Confidence-building strategies to face challenges with courage and calm
Perfect for children ages 6 to 12, this workbook can be used at home, in classrooms, or in therapy settings. Parents, caregivers, and educators will find it an invaluable resource for nurturing emotional intelligence and resilience in young minds.
Somatic Therapy Workbook for Kids gives children the lifelong tools they need to stay calm, feel confident, and grow into emotionally strong individuals.
ASIN ‏ : ‎ B0FTX29VTC
Publisher ‏ : ‎ Independently published
Publication date ‏ : ‎ October 4, 2025
Language ‏ : ‎ English
Print length ‏ : ‎ 128 pages
ISBN-13 ‏ : ‎ 979-8268390346
Item Weight ‏ : ‎ 8.8 ounces
Dimensions ‏ : ‎ 6 x 0.29 x 9 inches
Best Sellers Rank: #816,327 in Books (See Top 100 in Books) #3,815 in Emotional Self Help #8,054 in Exercise & Fitness (Books)