Integrative Somatic Therapy: A Powerful Combination of CBT, DBT, and EMDR Therapy to Break Free from Anxiety and Trauma, Build Resilience, and Gain Emotional Balance in Just 20 Minutes a Day

FOR TRAUMA, ANXIETY & PTSD • CBT, DBT, EMDR & SOMATIC TOOLS IN ONE 20-MINUTE DAILY PRACTICE • 1 FREE BONUS INCLUDED
Are you tired of a nervous system that won’t power down — the tight chest, the racing thoughts, the constant bracing for danger that already passed? Have you done the talk therapy, read every trauma book, named all your triggers — and still feel anxious, reactive, or numb? Are you done understanding exactly why you’re like this, only to feel like nothing will ever actually change it?
You are not broken, and you are not beyond help. Your nervous system is simply stuck in survival mode — and survival mode can be retrained.
In a world full of single-method fixes and “just breathe” advice, most trauma and anxiety books hand you one tool and leave you to assemble your own recovery from scattered pieces. Integrative Somatic Therapy is the one daily practice that runs all four evidence-based methods together — cognitive behavioral therapy, dialectical behavior therapy, EMDR, and somatic work — rooted in real clinical experience, grounded in the neuroscience of how the body holds stress, and built to fit into just 20 minutes a day. This is not another somatic self-help book. It’s your complete, integrated practice for nervous system regulation.
INSIDE THIS BOOK, YOU’LL DISCOVER:The Survival-Mode Reset — retrain a body stuck in fight-or-flight until it finally believes the danger is over.Body-Based Emotional Tools — breathwork, grounding, and body-scan practices that quiet panic and pull you back when you feel numb or disconnected.CBT That Reaches the Body — shift the catastrophic, all-or-nothing thinking and calm the physical reaction underneath it, instead of just “thinking positive.”DBT Skills for Emotional Dysregulation — distress-tolerance and regulation tools for the days you swing between flooded and shut down.Body-Aware EMDR Practices — safely work with the trauma your mind already understands but your body still holds, a cornerstone of real trauma recovery.Your 20-Minute Daily Routine — all four methods combined into one practice you can actually keep, for anxiety, PTSD, and the long aftermath of trauma.FREE BONUS INCLUDED WITH YOUR PURCHASE
Available instantly by scanning the QR code inside the book.
BONUS #1 — The SOS for Emotional Crisis Workbook (75-page PDF): Fast-acting tools to break an anxiety or panic spiral and reclaim calm in minutes — for the moments you can’t wait twenty.
THIS BOOK IS FOR YOU IF:You’ve done the therapy and the reading and you understand your trauma — but your body never got the memo.You look fine on the outside and quietly run on hypervigilance on the inside.You swing between feeling everything and feeling nothing, with little in between.You’ve never set foot in a therapist’s office, but something in your body won’t settle — and you want tools you can run yourself.You’re tired of “just breathe” and want to understand what’s actually happening underneath the anxiety.Your body isn’t working against you — it’s been protecting you, a little too well, for a little too long. It doesn’t need fixing. It needs the right signal that it’s finally safe — and twenty minutes a day is enough to start sending it. The tools are simple. The science is real. Open to Day 1 and give your nervous system the practice it’s been waiting for.

From the Publisher

A comprehensive guide that blends somatic therapy, CBT techniques, DBT skills, and EMDR-inspired practices to help adults reduce anxiety, overwhelm, and chronic stress. With practical exercises for breathwork, grounding, and cognitive reframing, you’ll learn to calm your nervous system, interrupt spirals, and feel steady faster. Ideal for anyone seeking simple, integrative mind-body tools they can use daily for emotional balance and mental clarity.

A therapist-developed resource designed to build emotional intelligence, self-regulation skills, mindfulness, and resilience through short, therapeutic exercises. This book helps you understand your triggers, navigate intense emotions, improve focus, and strengthen your mind-body connection. Perfect for adults wanting at-home emotional wellness support rooted in a mix of evidence-based modalities and gentle somatic awareness.

A trauma-informed approach that teaches adults how to heal through body awareness, nervous system repair, grounding strategies, and gentle movement—without needing to revisit painful memories. These integrative techniques support trauma recovery, stress release, emotional balance, and inner stability, helping you reconnect with yourself safely. Ideal for adults seeking restorative, body-centered healing that blends modern psychology with somatic practices.

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Customer Reviews

4.8 out of 5 stars 141

4.6 out of 5 stars 190

4.6 out of 5 stars 169

4.7 out of 5 stars 170

4.8 out of 5 stars 125

4.9 out of 5 stars 89

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Age
Adult/Young Adult/Teens Adult/Young Adult Adult/Young Adult Teens/Young Adult Teens/Young Adult Adultos

Topics Covered
Somatic therapy, vagus nerve stimulation, HRV biofeedback, mindfulness, CBT, DBT, and EMDR integration, emotional regulation, trauma recovery, nervous system balance, resilience, and 10-minute daily mind-body healing practices. Somatic therapy, nervous system regulation, trauma recovery, vagus nerve stimulation, HRV biofeedback, grounding, breathwork, stress relief, emotional regulation, body awareness, resilience, and daily 30-minute healing practices. Somatic therapy, nervous system regulation, trauma recovery, vagus nerve stimulation, HRV biofeedback, grounding, breathwork, stress relief, emotional regulation, body awareness, resilience, and daily 30-minute healing practices. Somatic therapy, emotional regulation, stress and anxiety relief, grounding, mindful breathing, body awareness, resilience, self-soothing, and simple 10-minute daily practices to calm the nervous system and build confidence. Somatic therapy, emotional regulation, stress and anxiety relief, grounding, mindful breathing, body awareness, resilience, self-soothing, and simple 10-minute daily practices to calm the nervous system and build confidence. Terapia somática, regulación nerviosa, recuperación del trauma, estimulación vagal, biofeedback de VFC, respiración, alivio del estrés, regulación emocional, conciencia corporal, resiliencia y prácticas diarias de sanación.

Core Benefits
Somatic therapy, vagus nerve stimulation, HRV biofeedback, mindfulness, CBT, DBT, and EMDR integration, emotional regulation, trauma recovery, nervous system balance, resilience, and 10-minute daily mind-body healing practices. Calm anxiety, reduce stress, release trauma, improve sleep, enhance focus, regulate emotions, restore nervous system balance, build resilience, deepen body awareness, and strengthen emotional intelligence Calm anxiety, reduce stress, release trauma, improve sleep, enhance focus, regulate emotions, restore nervous system balance, build resilience, deepen body awareness, and strengthen emotional intelligence Somatic therapy, emotional regulation, stress and anxiety relief, grounding, mindful breathing, body awareness, resilience, self-soothing, and simple 10-minute daily practices to calm the nervous system and build confidence. Somatic therapy, emotional regulation, stress and anxiety relief, grounding, mindful breathing, body awareness, resilience, self-soothing, and simple 10-minute daily practices to calm the nervous system and build confidence. Terapia somática, regulación nerviosa, recuperación del trauma, estimulación vagal, biofeedback de VFC, respiración, alivio del estrés, regulación emocional, conciencia corporal, resiliencia y prácticas diarias de sanación.

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Page Count
212 194 222 188 210 192

ASIN ‏ : ‎ B0FRG42T7Y
Publisher ‏ : ‎ Independently published
Publication date ‏ : ‎ October 7, 2025
Language ‏ : ‎ English
Print length ‏ : ‎ 212 pages
ISBN-13 ‏ : ‎ 979-8265774040
Item Weight ‏ : ‎ 13.4 ounces
Dimensions ‏ : ‎ 6 x 0.48 x 9 inches
Best Sellers Rank: #818,496 in Books (See Top 100 in Books) #45 in Popular Psychology & Medicine #55 in Dissociative Disorders #109 in Trauma Psychology (Books)
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