Self-Guided Somatic Therapy Workbook: Step-by-Step Exercises to Regulate Your Nervous System

Somatic exercises and therapy techniques to release stress, rewire the nervous system, and create lasting relief
Self-Guided Somatic Therapy Workbook offers a practical guide to regulating your nervous system and releasing stored stress, trauma, and emotional tension. With clear explanations and step-by-step exercises, licensed clinician and Somatic Experiencing practitioner Sasha Stok, PhD, helps you reconnect with your body, build emotional resilience, and process overwhelming experiences without reliving them.  
Inside you’ll find:
Guided somatic exercises for everyday practice   Trauma-informed tools that prioritize safety and boundaries    Clear instruction from a licensed clinical psychologist    A self-guided approach you can use from home   Practical techniques that bridge clinical theory and real-life healing  
Grounded in trauma-informed somatic therapy principles, this workbook emphasizes safety, pacing, and self-compassion. Organized in progressive phases—from building awareness and stability to processing and integration—it provides a flexible path toward greater calm, connection, and embodied healing.

From the Publisher

Guided somatic exercises for everyday practice 

Grounded in trauma-informed somatic therapy principles and tools

Techniques that bridge clinical theory &  real-life healing

Emphasizing safety, pacing, and self-compassion with practical exercises

A self-guided approach you can use from home 

Organized in progressive phases to provide a flexible path toward healing

ASIN ‏ : ‎ B0GWCQD62R
Publisher ‏ : ‎ Zeitgeist
Publication date ‏ : ‎ September 15, 2026
Language ‏ : ‎ English
Print length ‏ : ‎ 144 pages
ISBN-13 ‏ : ‎ 979-8217331000
Item Weight ‏ : ‎ 7.8 ounces
Dimensions ‏ : ‎ 6.92 x 0.34 x 8.95 inches
Best Sellers Rank: #71,753 in Books (See Top 100 in Books) #23 in Physiological Aspects in Psychology (Books) #219 in Anxieties & Phobias #998 in Diseases & Physical Ailments Health
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