Somatic Therapy Workbook 5 in 1: Your Essential Guide to Trauma Healing, Nervous System Regulation, PTSD Recovery and Vagus Nerve Reset for a Calmer, Healthier You: A Beginner’s Complete Somatic Tool

Approved by Therapist Dr. Oloyede Mary, LPC, SEP, CPIP
Transform Your Life with the Somatic Therapy Workbook 5-in-1 🌿

Your essential guide to trauma healing, nervous system regulation, PTSD recovery, and vagus nerve reset — all in one place.
Have you ever felt weighed down by trauma, anxiety, or stress that refuses to let go? You’re not alone. Millions live in survival mode every day. But there’s hope — and it starts with your body.
This practical workbook goes beyond theory and talk-based approaches. With over 330 pages and 5 books in 1, it offers step-by-step exercises designed to help you release trauma, reset your nervous system, and restore emotional balance.
What You’ll Find Inside:

Somatic Experiencing: Free your body from trauma stored in the nervous system.

Vagus Nerve Reset: Learn powerful techniques to calm stress and regulate emotions.

Body-Oriented Interventions: Movement practices to restore inner balance.

Trauma-Informed Yoga: Gentle routines to process and release past pain.

Breathwork: Activate your parasympathetic nervous system for instant calm.

💡 Why This Workbook Works
Unlike traditional methods that focus only on the mind, this workbook integrates mind–body techniques backed by science. By engaging your whole self, you’ll unlock deeper healing and lasting transformation.
🎁 Special Bonus Gifts — 10 FREE Resources 🎁
When you order today, you’ll receive access to 10 exclusive tools that amplify your healing journey:

Somatic Therapy for Nervous System

The Nervous System Cheat Sheet

The Somatic Therapy Daily Journal

The Vagus Nerve Activation Guide

The Somatic Therapy Movement

The Emotional Regulation Toolkit

Audio: Body Scan for Calm & Safety

Audio: Vagus Nerve Breathing Reset

Audio: Safe Space Protective Visualization

Somatic Therapy Coloring Book

This Book Is for You If You Want To…

Heal from trauma, PTSD, anxiety, or depression.

Reduce chronic stress and emotional overwhelm.

Reconnect with your body and restore inner peace.

Build a sustainable self-care routine rooted in somatic practices.

🌿 Take the First Step
You don’t have to carry the weight of trauma forever. The Somatic Therapy Workbook 5-in-1 is your roadmap to calm, resilience, and emotional freedom.
👉 Order your copy today and begin the journey back to yourself.

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Who It’s For
Readers seeking a complete somatic healing roadmap Busy people who need fast, effective tools Those wanting to understand and apply Polyvagal Theory easily People facing anxiety, fatigue, or shutdown who need fast resets

Structure & Style
5-in-1 system with progressive healing layers Short daily practices with reflection prompts Step-by-step theory + practical resets Workbook with daily tools and a 30-day tracker

Emotional Focus
Heal trauma, regulate your nervous system, and restore well-being Reduce daily stress and improve self-regulation Understand blocks, calm the mind, build connection Calm anxiety, exit survival mode, regain clarity

Core Practices
Breathwork, movement, body scans, case studies Short somatic flows, visual anchors, guided journaling Polyvagal maps, nervous system trackers, reset rituals Sighs, humming, cold resets, grounding, pendulation

Page Count
333 222 173 null

Key Strength
All-in-one body-based guide for trauma and resilience Quick tools for real-time emotional support Makes trauma science simple and actionable Practical step-by-step vagus reset method

ASIN ‏ : ‎ B0FCBX7J1Q
Publisher ‏ : ‎ Independently published
Publication date ‏ : ‎ June 4, 2025
Language ‏ : ‎ English
Print length ‏ : ‎ 333 pages
ISBN-13 ‏ : ‎ 979-8286803248
Item Weight ‏ : ‎ 1.26 pounds
Dimensions ‏ : ‎ 6 x 0.75 x 9 inches
Best Sellers Rank: #498,277 in Books (See Top 100 in Books) #620 in Post-Traumatic Stress #884 in Popular Psychology Pathologies #996 in Art Therapy & Relaxation
Customer Reviews: 4.7 4.7 out of 5 stars (246) var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });