Vagus Nerve Exercise Coloring Book: 90 Gentle Somatic Practices to Soothe, Energize & Bond — Breathwork + Movement + Cozy Animal Coloring for Calm, Vitality & Real Connection (Daisy & Co. Wellness)

90 Gentle Vagus Nerve Exercises to Soothe, Energize & Bond—With Cozy Animal Coloring Pages That Help Each Practice Stick
A beginner-friendly vagus nerve exercise book for adults who want stress and anxiety relief, nervous system support, calm energy, and real connection.
What makes this book different? It combines practical somatic exercises with mindful coloring—so you don’t just read about nervous system support, you practice it, feel it, and settle into it.
Makes a great gift for anyone who needs calm, comfort, stress relief, or a screen-free way to reset their nervous system.
Most vagus nerve books give you a list of techniques. This book gives you a complete practice experience.
Inside, you’ll find 90 beginner-friendly exercises using breathwork, gentle movement, grounding, tapping, sound, safe touch, and connection-based practices. Then, after each exercise, you’ll move into a cozy animal coloring page designed to help your body slow down, stay present, and reinforce the reset.
The exercise creates the shift. The coloring helps your nervous system stay with it.
If stress has left you feeling tense, overstimulated, foggy, shut down, disconnected, or constantly “on edge,” this book was created to make vagus nerve support easier to begin, easier to repeat, and more comforting to come back to.
This is first and foremost a vagus nerve exercise book—the coloring is what makes the practice feel different, memorable, and doable.
What You’ll Discover Inside:
• 90 beginner-friendly somatic practices for stress, anxiety, shutdown, low energy, and connection
• 3 supportive sections: Soothe, Energize, and Bond
• Breathwork exercises, including exhale-focused breathing, physiological sighs, 4-7-8 breathing, paced breathing, soft belly breathing, and more
• Gentle body-based tools such as grounding, tapping, rocking, supported rest, cooling resets, and comforting touch
• Energizing practices for foggy, heavy, stuck, or low-motivation days
• Connection-building exercises using voice, humming, kind attention, safe touch, gratitude, and co-regulation
• Cozy animal coloring pages paired with every exercise to help each reset feel calming, creative, and complete
• Short practices you can use at home, at night, during stressful moments, or whenever your body needs support
A Few Amazing Benefits You May Feel:
• A calmer body when stress starts to build
• More grounded energy when you feel foggy, shut down, or stuck
• Easier transitions from overwhelm into rest
• Less tension in the jaw, neck, shoulders, chest, and gut
• More connection to your body, breath, and present moment
• A practice you’ll actually want to repeat
• A creative way to slow down without forcing meditation or long routines
• More safety, steadiness, vitality, and real connection—one page at a time
Why This Book Is Different:
• It is a practical vagus nerve exercise book—not just a coloring book
• Every exercise is paired with a cozy animal coloring page
• The exercise helps shift your nervous system state; the coloring helps anchor the shift
• Includes 90 practices across Soothe, Energize, and Bond
• Uses breathwork, movement, grounding, tapping, sound, touch, and mindful coloring
• Beginner-friendly, approachable, and easy to use even on low-energy days
• Psychiatrist recommended
• Designed as a mindful reset you can feel—not another scattered list of techniques
You Don’t Need To Push Harder To Feel Better
Not more pressure.
Not a perfect routine.
Not another overwhelming wellness plan.
Pick a page. Do the steps. Color a little. Feel better—gently.
Scroll up and click “Add To Cart” to begin your vagus nerve exercise reset today.

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ASIN ‏ : ‎ B0GX1MY315
Publisher ‏ : ‎ Independently published
Publication date ‏ : ‎ April 10, 2026
Language ‏ : ‎ English
Print length ‏ : ‎ 208 pages
ISBN-13 ‏ : ‎ 979-8255767298
Item Weight ‏ : ‎ 1.07 pounds
Dimensions ‏ : ‎ 8.5 x 0.47 x 8.5 inches
Book 1 of 3 ‏ : ‎ Daisy & Co. Wellness
Best Sellers Rank: #109,579 in Books (See Top 100 in Books) #465 in Animal Coloring Books for Grown-Ups #529 in Art Therapy & Relaxation #721 in Stress Management Self-Help
Customer Reviews: 4.7 4.7 out of 5 stars (153) var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });