The Ultimate Cognitive Behavioral Therapy Workbook: 50+ Self-Guided CBT Worksheets to Overcome Depression, Anxiety, Worry, Anger, Substance Use, Other Problematic Urges, and More

Take control of your mental health today!

Grounded within the basic principles of CBT, The Ultimate Cognitive Behavioral Therapy Workbook is your go-to resource for taking healing into your own hands. Filled with over 50 practical exercises and worksheets, it will help you restructure your thinking, face your fears, curb your anger, resist unhelpful urges, and grow the most positive and accurate view of yourself.

You can use it in conjunction with a chosen therapist or as a stand-alone guide to manage life’s challenges with confidence and resolve. With this workbook at your side, you’ll have the tools you need to act as your own therapist and face any difficulties that life throws your way, including:

DepressionAnxietyWorryPanicAngerSubstance useProblematic urgesAnd more!

From the brand

PESI Publishing

Evidence-based, clinician-approved resources that meet the practical needs of mental health professionals and the general public.

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How did we get our start?

Since 1979, PESI Inc., has provided cutting edge continuing education to professionals across the nation.

What makes our products unique?

PESI Publishing’s treatment guides, books, flip charts, and card decks are carefully crafted by behavioral health experts and undergo thorough review and approval by experienced clinicians on our team. Each resource is not only designed with the highest standards of clinical expertise, but is also therapist-recommended and therapist-approved, ensuring they meet the practical needs of professionals in the field.

Publisher ‏ : ‎ PESI Publishing, Inc.
Publication date ‏ : ‎ September 27, 2022
Edition ‏ : ‎ Workbook
Language ‏ : ‎ English
Print length ‏ : ‎ 198 pages
ISBN-10 ‏ : ‎ 1683735641
ISBN-13 ‏ : ‎ 978-1683735649
Item Weight ‏ : ‎ 1.05 pounds
Dimensions ‏ : ‎ 8.5 x 0.45 x 11 inches
Best Sellers Rank: #153,277 in Books (See Top 100 in Books) #70 in Cognitive Behavioral Therapy (Books) #153 in Medical Mental Illness #575 in Medical Psychology Pathologies
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