Breathwork Guided by Biet: 30 Breathing Practices to Enhance Your Everyday Wellbeing

Move towards health and harmony with Biet’s signature breathing practices.
Take charge of your breath and your life with 30 techniques that both aid everyday hardships – such as stress, difficulty sleeping and low energy – and encourage you to explore further into your mind, emotions and memories.
30 BREATHWORK PRACTICES for a range of needs and situations, from breathing techniques you can try anywhere, anytime to longer more advanced practices
GUIDED BY BIET: Biet Simkin is a spiritual teacher known for her signature Guided By Biet TM method
ENHANCE YOUR WELLNESS as you learn how to relax, destress, harness your sexual energy and boost your happiness through the power of breath

From the Publisher

Breathwork Guided by Biet: 30 Breathing Practices to Enhance Your Everyday Wellbeing

Breathe your way through everyday problems with 30 simple breathwork practices expertly guided by Biet Simkin.

Improve your sleep, achieve a natural high, and clear your mind through breathwork.

Author Biet Simkin is a renowned spiritual teacher and author.

Explore your memories and emotions and calm nerves or stresses.

Publisher ‏ : ‎ Laurence King Publishing
Publication date ‏ : ‎ May 14, 2024
Language ‏ : ‎ English
ISBN-10 ‏ : ‎ 1399608711
ISBN-13 ‏ : ‎ 978-1399608718
Item Weight ‏ : ‎ 8.8 ounces
Dimensions ‏ : ‎ 3.94 x 1.57 x 5.51 inches
Best Sellers Rank: #1,332,491 in Books (See Top 100 in Books) #3,931 in Healing #8,333 in Meditation (Books) #11,694 in Happiness Self-Help
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