A Practical Guide to Breathwork: A Remedy for the Modern Human Condition

You have been breathing your whole life; now, learn how to breathe better to positively influence your mental and physical well-being. This book is exactly what it says it is – a practical guide. Nothing esoteric. Nothing “woo woo”.

What you will find in this book can be applied today in a real way to improve your life. Learn how to use your breath to communicate to your physiology and psychology in predictable and replicable ways using nothing more than focused, conscious breathing.

You will learn:

How breathing communicates with your bodyHow to test and improve your CO2 toleranceHow to read and write breathwork notationHow to increase CO2 toleranceHow to build a daily practice around your needsHow to create a breathwork session with multiple techniques

You will also find out more about:

Breathing techniques for calming downBreathing techniques for increasing energyBreathing techniques for improving focus during stressful situationsSuper-ventilation techniques for breaking the dopamine feedback loopPre-workout breathing techniques and protocolsPost-workout breathing techniques and protocolsBreathing techniques for strengthening breathing musclesBreathing techniques to enhance meditationAn altered-state breathing techniqueSample sessionsMultiple example daily routines for different goalsTips for creating your own breathing techniques

Get the audiobook today.

Listening Length ‏ : ‎ 8 hours and 11 minutes
Author ‏ : ‎ Jesse Coomer
Narrator ‏ : ‎ Chris Strong
Publication date ‏ : ‎ January 28, 2021
Language ‏ : ‎ English
Publisher ‏ : ‎ Midwestern Method LLC
ASIN ‏ : ‎ B08V53SQN7
Version ‏ : ‎ Unabridged
Program Type ‏ : ‎ Audiobook
Best Sellers Rank: #76,581 in Audible Books & Originals (See Top 100 in Audible Books & Originals) #648 in Alternative & Complementary Medicine #1,647 in Alternative Medicine (Books)
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