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Mindful Journaling & Reflection

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Self-Guided Somatic Therapy Workbook: Step-by-Step Exercises to Regulate Your Nervous System

Self-Guided Somatic Therapy Workbook: Step-by-Step Exercises to Regulate Your Nervous System

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$19.99
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Self-Love for Women: 10 Minutes a Day to Build Self-Worth, Boost Confidence, and Embrace Who You Are

Self-Love for Women: 10 Minutes a Day to Build Self-Worth, Boost Confidence, and Embrace Who You Are

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$14.99
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Settle My Soul: 100 Quiet Moments to Meet with Jesus – A Pressing Pause Devotional – 100 Daily Devotions to Calm Your Anxious Heart – The Perfect Gift for Mom

Settle My Soul: 100 Quiet Moments to Meet with Jesus – A Pressing Pause Devotional – 100 Daily Devotions to Calm Your Anxious Heart – The Perfect Gift for Mom

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$10.65
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shoprotik Badass Affirmation Cards – Daily Motivational and Inspirational Cards for Women

shoprotik Badass Affirmation Cards – Daily Motivational and Inspirational Cards for Women

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$16.90
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Simple Somatic Therapy Solution: 30 Minute Daily Transformation with Somatic Exercises, Vagus Nerve Stimulation, & Heart Rate Variability Biofeedback for Trauma, Anxiety, & Depression

Simple Somatic Therapy Solution: 30 Minute Daily Transformation with Somatic Exercises, Vagus Nerve Stimulation, & Heart Rate Variability Biofeedback for Trauma, Anxiety, & Depression

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$17.56
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Simple Somatic Therapy Solution: 30 Minute Daily Transformation with Somatic Exercises, Vagus Nerve Stimulation, & Heart Rate Variability Biofeedback for Trauma, Anxiety, & Depression

Simple Somatic Therapy Solution: 30 Minute Daily Transformation with Somatic Exercises, Vagus Nerve Stimulation, & Heart Rate Variability Biofeedback for Trauma, Anxiety, & Depression

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$0.99
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Somatic Exercises For Nervous System Regulation: 35 Beginner – Intermediate Techniques To Reduce Anxiety & Tone Your Vagus Nerve In Under 10 Minutes A Day (Anxiety Relief)

Somatic Exercises For Nervous System Regulation: 35 Beginner – Intermediate Techniques To Reduce Anxiety & Tone Your Vagus Nerve In Under 10 Minutes A Day (Anxiety Relief)

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$5.99
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Somatic Exercises For Nervous System Regulation: 35 Beginner – Intermediate Techniques To Reduce Anxiety & Tone Your Vagus Nerve In Under 10 Minutes A Day (Anxiety Relief)

Somatic Exercises For Nervous System Regulation: 35 Beginner – Intermediate Techniques To Reduce Anxiety & Tone Your Vagus Nerve In Under 10 Minutes A Day (Anxiety Relief)

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Somatic Exercises, Somatic Therapy & Polyvagal Theory (3 Workbooks in 1): 150+ Highly Effective Exercises For Trauma & Nervous System Regulation (PTSD, Anxiety & Chronic Pain Books)

Somatic Exercises, Somatic Therapy & Polyvagal Theory (3 Workbooks in 1): 150+ Highly Effective Exercises For Trauma & Nervous System Regulation (PTSD, Anxiety & Chronic Pain Books)

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$0.99
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Somatic Internal Family Systems Therapy: Awareness, Breath, Resonance, Movement, and Touch in Practice–Endorsed by top experts in therapeutic healing modalities

Somatic Internal Family Systems Therapy: Awareness, Breath, Resonance, Movement, and Touch in Practice–Endorsed by top experts in therapeutic healing modalities

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$13.99
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