Breath Practice Cards: 50 breathwork meditations for mind, body & self (Wellness Practice Cards)

Reap the mental and physical benefits of breathwork with this essential toolkit, complete with 50 vibrantly illustrated breath-exercise cards and a 64-page guidebook.
Breath Practice Cards provide an uplifting, screen-free introduction to breathwork with simple and easy-to-follow exercises and meditations beautifully and accessibly presented on individual cards. In the accompanying book, explore the origins, science and benefits of this age-old method made popular by Wim Hof and find simple sequences to create your own mindful breathwork practice.
Each card, gorgeously illustrated with inspiring and inclusive artworks from @madebyralu, includes directions of how to practice a specific technique. The cards include exercises to:
 

Focus, including grounding and re-centering Humming Bee Breath and Box BreathingRelax, including calming and restorative Hugging Break and Lunar BreathingElevate, including energising and uplifting Sunshine Breath and Heart-Smiling BreathRelease, including cleansing and clearing Roaring Lion’s Breath and Open Ocean BreathConnect, including harmonising and meditative Gratitude Breath and Chakra Balancing Breath

Pick a card when you wake up to energise or before you go to bed to unwind, or just throughout your day when you need a mindful moment.
In an overstimulating world, this set is a must-have resource for modern well-being.

From the Publisher

Publisher ‏ : ‎ Leaping Hare Press
Publication date ‏ : ‎ September 19, 2023
Language ‏ : ‎ English
Print length ‏ : ‎ 64 pages
ISBN-10 ‏ : ‎ 0711287384
ISBN-13 ‏ : ‎ 978-0711287389
Item Weight ‏ : ‎ 2.31 pounds
Dimensions ‏ : ‎ 4.9 x 0.43 x 6.5 inches
Best Sellers Rank: #870,721 in Books (See Top 100 in Books) #2,731 in Healing #5,936 in Meditation (Books)
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